Bagelwich, Montreal Style nutrition facts
Per 1 bagel ยท 85 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs45g71% of calories
- Fat4g14% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Bagelwich, Montreal Style (1 bagel, 85 g) has 250 calories, with 9 g of protein, 45 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Ham egg and cheese bagel (fast food)1 item+233 cal - 440 cal
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7-Eleven Egg, Ham & Cheese Bagel1 sandwich+180 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Bagelwich, Montreal Style?
One serving of Bagelwich, Montreal Style (1 bagel) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Bagelwich, Montreal Style high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bagelwich, Montreal Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bagelwich, Montreal Style?
350 mg per serving.
How much sugar is in Bagelwich, Montreal Style?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
