Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein29g24% of calories
- Carbs59g48% of calories
- Fat15g28% of calories
At a glance
One serving of Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli (1 sandwich) has 510 calories, with 29 g of protein, 59 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (58% DV), calcium (26% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 52% and 25% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Calcium26%
- Iron45%
Good source of
10โ19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 705 mg | 15% |
How it compares
Calories per listed serving.
- Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel770
- Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli510
- Ham egg and cheese bagel (fast food)483
- Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich460
- Kwik Trip Inc Ham Western Omelette & Cheese Bagel440
- 7-Eleven Egg, Ham & Cheese Bagel430
- Bagelwich, Montreal Style250
Similar foods
460 calBruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich1 sandwichโ50 cal
770 calEinstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel11 ยณโโโ oz+260 cal- 483 cal
Ham egg and cheese bagel (fast food)1 itemโ27 cal - 440 calKwik Trip Inc Ham Western Omelette & Cheese Bagel1 sandwichโ70 cal
- 250 cal
Bagelwich, Montreal Style1 bagelโ260 cal - 430 cal
7-Eleven Egg, Ham & Cheese Bagel1 sandwichโ80 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli?
One serving of Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli (1 sandwich) has 510 calories. That is about 26% of a 2,000-calorie day.
Is Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
