Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich nutrition facts
Per 1 sandwich · 238 g
of a 2,000 cal day
- Protein26g23% of calories
- Carbs66g58% of calories
- Fat10g20% of calories
At a glance
One serving of Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich (1 sandwich, 238 g) has 460 calories, with 26 g of protein, 66 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (52% DV). Keep an eye on sodium and saturated fat, which provide 66% and 22% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat22%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bagelwich, Montreal Style294
- 7-Eleven Egg, Ham & Cheese Bagel281
- Ham egg and cheese bagel (fast food)253
- Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel242
- Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich193
Similar foods
770 calEinstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel11 ³⁄₁₆ oz+310 cal- 483 cal
Ham egg and cheese bagel (fast food)1 item+23 cal - 440 cal
Kwik Trip Inc Ham Western Omelette & Cheese Bagel1 sandwich−20 cal - 510 calMarket Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli1 sandwich+50 cal
- 250 cal
Bagelwich, Montreal Style1 bagel−210 cal - 430 cal
7-Eleven Egg, Ham & Cheese Bagel1 sandwich−30 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich?
One serving of Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich (1 sandwich) has 460 calories, which works out to 193 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich?
1520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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