Kwik Trip Inc Ham Western Omelette & Cheese Bagel nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein28g26% of calories
- Carbs49g45% of calories
- Fat14g29% of calories
At a glance
One serving of Kwik Trip Inc Ham Western Omelette & Cheese Bagel (1 sandwich) has 440 calories, with 28 g of protein, 49 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 30% and 103% of the daily value.
High in
20%+ of the daily value
- Protein56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat30%
- Cholesterol103%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel770
- Market Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli510
- Ham egg and cheese bagel (fast food)483
- Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich460
- Kwik Trip Inc Ham Western Omelette & Cheese Bagel440
- 7-Eleven Egg, Ham & Cheese Bagel430
- Bagelwich, Montreal Style250
Similar foods
460 calBruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich1 sandwich+20 cal
770 calEinstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel11 ยณโโโ oz+330 cal- 483 cal
Ham egg and cheese bagel (fast food)1 item+43 cal - 510 calMarket Sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli1 sandwich+70 cal
- 250 cal
Bagelwich, Montreal Style1 bagelโ190 cal - 430 cal
7-Eleven Egg, Ham & Cheese Bagel1 sandwichโ10 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Kwik Trip Inc Ham Western Omelette & Cheese Bagel?
One serving of Kwik Trip Inc Ham Western Omelette & Cheese Bagel (1 sandwich) has 440 calories. That is about 22% of a 2,000-calorie day.
Is Kwik Trip Inc Ham Western Omelette & Cheese Bagel high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwik Trip Inc Ham Western Omelette & Cheese Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kwik Trip Inc Ham Western Omelette & Cheese Bagel?
1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kwik Trip Inc Ham Western Omelette & Cheese Bagel?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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