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Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel
Meals & Restaurant FoodEinstein Bros. Bagels

Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel nutrition facts

Per 11 ³⁄₁₆ oz · 318 g

Calories
770
39%
of a 2,000 cal day
  • Protein
    41g
    21% of calories
  • Carbs
    66g
    34% of calories
  • Fat
    38g
    44% of calories
Portion

At a glance

One serving of Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel (11 ³⁄₁₆ oz, 318 g) has 770 calories, with 41 g of protein, 66 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (82% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 79%, 80% and 148% of the daily value.

Per 100 g
242cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
63g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Protein82%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium79%
  • Saturated fat80%
  • Cholesterol148%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 770 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 146min
    Walking (3.5 mph)
  • 92min
    Cycling (moderate)
  • 64min
    Running (6 mph)
  • 108min
    Swimming laps

Common questions

How many calories are in Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel?

One serving of Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel (11 ³⁄₁₆ oz) has 770 calories, which works out to 242 calories per 100 g. That is about 39% of a 2,000-calorie day.

Is Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel high in protein?

It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel?

1810 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Einstein Bros. Bagels Farmhouse 2-Egg Sandwich on Cheesy Hash Brown Bagel?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with farmhouse 2-egg sandwich on cheesy hash brown bagel

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