⏱ 40 min totalFrittata Bagel Sandwiches
Per 1 serving · 234 g · 10 ingredients
of a 2,000 cal day
- Protein28g26% of calories
- Carbs39g37% of calories
- Fat17g37% of calories
At a glance
One serving of Frittata Bagel Sandwiches (234 g) has 427 calories, with 28 g of protein, 39 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (55% DV), Vitamin A (24% DV) and Vitamin E (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 31% and 130% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin A24%
- Vitamin E43%
- Vitamin K31%
- Thiamine39%
- Riboflavin (B2)68%
Good source of
10–19% of the daily value
- Vitamin D15%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat31%
- Cholesterol130%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
2 large Egg- 1 tbsp 2% milk
- 🥄¼ dash Salt
¼ dash Black pepper
1 strip Bacon
⅛ cup, pieces or slices White mushrooms
¼ cup Spinach
1 slice (3/4 oz) American cheese
1 small bagel Plain bagel
Directions
- 1
Preheat the oven to 350°F and spray 4-inch ramekins with non-stick cooking spray.
- 2
Cook the bacon in a skillet over medium heat until crispy, then remove and crumble.
- 3
Add the sliced mushrooms to the skillet with the bacon fat and cook until softened, about 5 minutes. Add spinach and stir until just wilted. Remove from heat and set aside.
- 4
In a medium bowl, whisk together the eggs, milk, salt, and pepper.
- 5
Divide the crumbled bacon evenly among the ramekins. Add the mushrooms and spinach to each ramekin. Pour the egg mixture over top, pressing down slightly.
- 6
Place the ramekins on a baking sheet and bake for 20-25 minutes until the sides are set and the center is slightly soft.
- 7
Toast the bagels and place each frittata on a bagel slice. Top with cheese slices, add remaining bagel slices, and serve.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 217 μg | 24% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 6 mg | 43% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 323 mg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 377 mg | 38% |
| Iron | 5 mg | 58% |
| Potassium | 365 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 483 mg | 69% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 20% |
| Selenium | 53 μg | 96% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 426 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 181 μg | — |
| Serine | 1 g | — |
| Starch | 26 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Frittata Bagel Sandwiches?
One serving of Frittata Bagel Sandwiches (1 serving) has 427 calories, which works out to 182 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Frittata Bagel Sandwiches high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Frittata Bagel Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frittata Bagel Sandwiches?
941 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Frittata Bagel Sandwiches?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving