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Ham egg and cheese bagel (fast food)
Meat & Poultry

Ham egg and cheese bagel (fast food) nutrition facts

Per 1 item · 191 g

Calories
483
24%
of a 2,000 cal day
  • Protein
    27g
    22% of calories
  • Carbs
    52g
    43% of calories
  • Fat
    19g
    34% of calories
Portion

At a glance

One serving of Ham egg and cheese bagel (fast food) (1 item, 191 g) has 483 calories, with 27 g of protein, 52 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (53% DV), Vitamin A (21% DV) and thiamine (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 39% and 81% of the daily value.

Per 100 g
253cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
52g
carbs minus fiber
Fiber
0.4g
7 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Vitamin A21%
  • Thiamine59%
  • Riboflavin (B2)46%
  • Niacin38%
  • Folate (B9)32%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Calcium19%
  • Magnesium10%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium55%
  • Saturated fat39%
  • Cholesterol81%

Vitamins & minerals

Amounts for 1 item (191 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A185 μg
21%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E1 mg
8%
Vitamin K6 μg
5%
Thiamine1 mg
59%
Riboflavin (B2)1 mg
46%
Niacin6 mg
38%
Vitamin B60.1 mg
11%
Folate (B9)130 μg
32%
Vitamin B121 μg
58%
Pantothenic acid1 mg
29%
Choline188 mg
34%

Minerals

NutrientAmount% Daily Value
Calcium185 mg
19%
Iron4 mg
52%
Potassium262 mg
6%
Magnesium40 mg
10%
Phosphorus397 mg
57%
Zinc2 mg
22%
Copper0.4 mg
49%
Manganese0.4 mg
16%
Selenium50 μg
92%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene34 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Lactose1 g—
Lycopene0 μg—
Maltose2 g—
Monounsaturated fats6 g—
Polyunsaturated fats3 g—
Retinol181 μg—
Starch33 g—
Sucrose0.2 g—
Theobromine0 mg—
Total omega 30.1 g—
Total omega 60.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 483 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 92min
    Walking (3.5 mph)
  • 58min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 68min
    Swimming laps

Common questions

How many calories are in Ham egg and cheese bagel (fast food)?

One serving of Ham egg and cheese bagel (fast food) (1 item) has 483 calories, which works out to 253 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Ham egg and cheese bagel (fast food) high in protein?

It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham egg and cheese bagel (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham egg and cheese bagel (fast food)?

1259 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham egg and cheese bagel (fast food)?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham egg and cheese bagel

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