⏱ 60 min total

Baked Blueberry Oatmeal

Name: Baked Blueberry Oatmeal
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: ¼ medium Banana; ³⁄₁₆ cup Blueberries; ¼ cup Rolled oats; ⅛ tsp Baking powder; ⅛ tbsp Cinnamon; ⅛ tsp Salt; ¼ cup 2% milk; ⅛ large Egg; ⅛ tbsp Butter; ¼ tsp Vanilla extract; ¹⁄₁₆ cup Maple syrup

Per 1 serving · 145 g · 11 ingredients

Calories

179

9%
of a 2,000 cal day

Protein
5g
11% of calories
Carbs
34g
73% of calories
Fat
3.5g
17% of calories

Portion

At a glance

One serving of Baked Blueberry Oatmeal (145 g) has 179 calories, with 5 g of protein, 34 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in riboflavin (b2) (26% DV), phosphorus (21% DV) and manganese (49% DV).

Per 100 g

124cal

low energy density

Protein per 100 cal

2.8g

Net carbs

30g

carbs minus fiber

Fiber

3.9g

16 g sugar

High in

20%+ of the daily value

Riboflavin (B2)26%
Phosphorus21%
Manganese49%
Selenium21%

Good source of

10–19% of the daily value

Dietary fiber14%
Thiamine10%
Vitamin B614%
Vitamin B1214%
Calcium13%
Iron12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min

1
Preheat the oven to 375°F.
2
Butter an 8x8 inch baking dish and cover the bottom with 1/2-inch banana slices. Sprinkle 3/4 cup of blueberries over the bananas and set aside.
3
In a medium bowl, mix together the oats, baking powder, cinnamon, and salt. Stir to combine.
4
In another bowl, beat together the milk, egg, melted butter, vanilla, and maple syrup.
5
Add the oats mixture to the baking dish and gently pour the milk mixture over the oats. Tap the pan on the counter to ensure the milk is evenly distributed.
6
Sprinkle the top with the remaining blueberries and bake in the oven for 35 to 45 minutes until the top is golden brown and the oatmeal is set. If desired, drizzle more maple syrup on top.

Vitamins & minerals

Amounts for 1 serving (145 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	51 μg	6%
Vitamin C	5 mg	5%
Vitamin D	1 μg	5%
Vitamin E	0.4 mg	3%
Vitamin K	6 μg	5%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	26%
Niacin	1 mg	6%
Vitamin B6	0.2 mg	14%
Folate (B9)	17 μg	4%
Vitamin B12	0.3 μg	14%
Pantothenic acid	0.4 mg	8%
Choline	35 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	129 mg	13%
Iron	1 mg	12%
Potassium	300 mg	6%
Magnesium	39 mg	9%
Phosphorus	144 mg	21%
Zinc	1 mg	11%
Copper	0.1 mg	11%
Manganese	1 mg	49%
Selenium	11 μg	21%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	20 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	3 g	—
Leucine	0.3 g	—
Lycopene	0.1 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.5 g	—
Proline	0.2 g	—
Retinol	49 μg	—
Serine	0.2 g	—
Starch	1 g	—
Sucrose	8 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
22min
Cycling (moderate)
15min
Running (6 mph)
25min
Swimming laps

Common questions

How many calories are in Baked Blueberry Oatmeal?

One serving of Baked Blueberry Oatmeal (1 serving) has 179 calories, which works out to 124 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Baked Blueberry Oatmeal high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baked Blueberry Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Blueberry Oatmeal?

349 mg per serving.

How much sugar is in Baked Blueberry Oatmeal?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (145 g)

Calories179

% Daily Value*

Total fat 3.5g	5%
Saturated fat 1.8g	9%
Trans fat 0.1g
Cholesterol 28mg	9%
Sodium 349mg	15%
Total carbohydrate 34g	12%
Dietary fiber 3.9g	14%
Total sugars 16g
Protein 5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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