Baking powder (low-sodium) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g97% of calories
- Fat0.1g3% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Baking powder (low-sodium) (1 tbsp, 15 g) has 15 calories, with 0 g of protein, 7 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (97% of calories). It is high in calcium (65% DV), potassium (32% DV) and phosphorus (147% DV).
High in
20%+ of the daily value
- Calcium65%
- Potassium32%
- Phosphorus147%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 650 mg | 65% |
| Iron | 1 mg | 15% |
| Potassium | 1,515 mg | 32% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 1,030 mg | 147% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
7 calBaking powder (double-acting, sodium aluminum sulfate)1 tbsp−8 cal
2 calCompliments Baking Powder¼ tsp−13 cal- 2 cal
Baking powder (double-acting, straight phosphate)1 tsp−13 cal - 0 cal
Giant Double Acting Baking Powder⅛ tsp−15 cal - 0 calRimford Baking Powder Aluminum-Free⅛ tsp−15 cal
- 0 calLaura Lynn Double Acting Baking Powder⅛ tsp−15 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Baking powder (low-sodium)?
One serving of Baking powder (low-sodium) (1 tbsp) has 15 calories, which works out to 97 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Baking powder (low-sodium) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baking powder (low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baking powder (low-sodium)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baking powder (low-sodium)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
