⏱ 10 min totalOatmeal banana pancakes
Per 1 serving · 186 g · 6 ingredients
of a 2,000 cal day
- Protein14g27% of calories
- Carbs37g68% of calories
- Fat1.3g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oatmeal banana pancakes (186 g) has 212 calories, with 14 g of protein, 37 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (29% DV), riboflavin (b2) (39% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Protein29%
- Riboflavin (B2)39%
- Vitamin B624%
- Phosphorus26%
- Manganese42%
- Selenium51%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Niacin11%
- Calcium16%
- Iron17%
- Potassium10%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
½ tsp Baking powder
½ spray , about 1/3 second Cooking spray
⅜ cup Egg white
¼ tbsp Vanilla extract
⅜ cup Rolled oats
Directions
- 1
Put the quick rolled oats into a food processor and blend until they resemble chunky flour.
- 2
Add all other ingredients and blend until pancake batter consistency.
- 3
Heat skillet over medium heat. Once warmed, spray with cooking spray. Pour onto skillet in 4 equal parts.
- 4
Flip when bubbles form.
Vitamins & minerals
Amounts for 1 serving (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 1 mg | 17% |
| Potassium | 462 mg | 10% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 181 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 42% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Oatmeal banana pancakes?
One serving of Oatmeal banana pancakes (1 serving) has 212 calories, which works out to 114 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Oatmeal banana pancakes high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oatmeal banana pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal banana pancakes?
398 mg per serving.
How much sugar is in Oatmeal banana pancakes?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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