⏱ 25 min totalBalsamic Chicken Salad
Per 1 serving · 482 g · 6 ingredients
of a 2,000 cal day
- Protein57g52% of calories
- Carbs12g11% of calories
- Fat18g37% of calories
- ✓ Protein-dense
At a glance
One serving of Balsamic Chicken Salad (482 g) has 435 calories, with 57 g of protein, 12 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (115% DV), Vitamin A (54% DV) and Vitamin C (24% DV). Keep an eye on cholesterol, which provides 59% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Vitamin A54%
- Vitamin C24%
- Vitamin E23%
- Vitamin K93%
- Thiamine28%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Calcium12%
- Zinc19%
- Manganese15%
Watch
20%+ of the daily value
- Cholesterol59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Olive oil
2 breast fillet Chicken breast
2 cup shredded Romaine lettuce
1 medium whole Tomatoes
1 tbsp Newman's Own balsamic vinaigrette
1 tbsp Parmesan cheese
Directions
- 1
Slice the raw chicken breast into strips and fry in a pan with olive oil over medium-high heat until cooked through and no longer pink.
- 2
Chop tomato.
- 3
Mix the roasted chicken, lettuce, tomato, dressing, and parmesan in a bowl.
- 4
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (482 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 490 μg | 54% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 112 μg | 93% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 24 mg | 148% |
| Vitamin B6 | 2 mg | 159% |
| Folate (B9) | 168 μg | 42% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 212 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 2 mg | 28% |
| Potassium | 1,320 mg | 28% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 597 mg | 85% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 15% |
| Selenium | 55 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 5,468 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 28 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 435 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Balsamic Chicken Salad?
One serving of Balsamic Chicken Salad (1 serving) has 435 calories, which works out to 90 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Balsamic Chicken Salad high in protein?
Yes. It has 57 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Balsamic Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Balsamic Chicken Salad?
439 mg per serving.
How much sugar is in Balsamic Chicken Salad?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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