⏱ 7 min totalBanana Avocado Power Smoothie
Per 1 serving · 876 g · 9 ingredients
of a 2,000 cal day
- Protein11g5% of calories
- Carbs139g69% of calories
- Fat23g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Banana Avocado Power Smoothie (876 g) has 750 calories, with 11 g of protein, 139 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (22% DV), dietary fiber (78% DV) and Vitamin C (52% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber78%
- Vitamin C52%
- Vitamin E41%
- Vitamin K20%
- Thiamine22%
Good source of
10–19% of the daily value
- Choline11%
- Calcium15%
- Zinc18%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 medium Banana
1 cup Coconut water
½ fruit Avocado
2 tbsp Honey- 🥄½ cup Ice cubes
1 tsp Cinnamon
1 tsp Vanilla extract- 🥄1 dash Salt
½ oz (23 whole kernels) Almonds
Directions
- 1
Combine all ingredients except the almonds in a blender and blend until smooth. Pour into a glass and top with chopped almonds. Enjoy!
Vitamins & minerals
Amounts for 1 serving (876 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 2 mg | 128% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 3 mg | 38% |
| Potassium | 2,498 mg | 53% |
| Magnesium | 226 mg | 54% |
| Phosphorus | 250 mg | 36% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 78% |
| Manganese | 2 mg | 99% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 113 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 157 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 34 g | — |
| Galactose | 1 g | — |
| Glucose | 33 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 19 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 750 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 142minWalking (3.5 mph)
- 90minCycling (moderate)
- 62minRunning (6 mph)
- 106minSwimming laps
Common questions
How many calories are in Banana Avocado Power Smoothie?
One serving of Banana Avocado Power Smoothie (1 serving) has 750 calories, which works out to 86 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Banana Avocado Power Smoothie high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Avocado Power Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 117 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Avocado Power Smoothie?
420 mg per serving.
How much sugar is in Banana Avocado Power Smoothie?
86 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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