⏱ 10 min totalBanana Blueberry Smoothie
Per 1 serving · 326 g · 6 ingredients
of a 2,000 cal day
- Protein6.8g7% of calories
- Carbs74g71% of calories
- Fat10g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Banana Blueberry Smoothie (326 g) has 375 calories, with 6.8 g of protein, 74 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (38% DV), Vitamin C (27% DV) and Vitamin E (33% DV).
High in
20%+ of the daily value
- Dietary fiber38%
- Vitamin C27%
- Vitamin E33%
- Vitamin K25%
- Riboflavin (B2)25%
- Vitamin B645%
Good source of
10–19% of the daily value
- Niacin15%
- Folate (B9)11%
- Pantothenic acid17%
- Calcium10%
- Potassium18%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Blueberries
1 medium Banana
1 date, pitted Medjool dates
1 tbsp Rolled oats
1 tbsp Almond milk
1 tbsp Almond butter
Directions
- 1
PREPARATION: Peel and slice a banana. Put half of the banana slices in one freezer bag, and the other half in another bag. Add ½ cup of blueberries to each bag, and place in freezer for at least four hours.
- 2
Add one bag of banana and blueberries to blender. Add the date, oats, almond milk and almond butter, and process until creamy and smooth. If the smoothie is too thick, add more almond milk.
Vitamins & minerals
Amounts for 1 serving (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 25 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 21% |
| Potassium | 855 mg | 18% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 58% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 100 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 21 g | — |
| Galactose | 0 g | — |
| Glucose | 21 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 375 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Banana Blueberry Smoothie?
One serving of Banana Blueberry Smoothie (1 serving) has 375 calories, which works out to 115 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Banana Blueberry Smoothie high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Blueberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Blueberry Smoothie?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Blueberry Smoothie?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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