⏱ 7 min totalBanana, Coffee, Cashew, and Cocoa Smoothie
Per 1 serving · 458 g · 9 ingredients
of a 2,000 cal day
- Protein12g8% of calories
- Carbs87g64% of calories
- Fat17g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Banana, Coffee, Cashew, and Cocoa Smoothie (458 g) has 491 calories, with 12 g of protein, 87 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (23% DV), dietary fiber (40% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber40%
- Thiamine23%
- Riboflavin (B2)21%
- Vitamin B656%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin K12%
- Niacin18%
- Folate (B9)12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Brewed coffee
1 medium Banana
2 date, pitted Medjool dates
¼ cup Cashews
3 tbsp Rolled oats
1 tbsp Cocoa powder
¹⁄₁₆ tsp, ground Cardamom- 🥄¹⁄₁₆ tsp Salt
- 🥄½ cup Ice cubes
Directions
- 1
Brew coffee or use instant.
- 2
Using the smoothie or ice crush setting on a blender, purée banana, dates, coffee, cashews, oats, cocoa powder, a pinch of cardamom, salt, and ice until smooth.
Vitamins & minerals
Amounts for 1 serving (458 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 4 mg | 52% |
| Potassium | 1,173 mg | 25% |
| Magnesium | 206 mg | 49% |
| Phosphorus | 354 mg | 51% |
| Zinc | 3 mg | 30% |
| Copper | 1 mg | 137% |
| Manganese | 2 mg | 76% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 74 μg | — |
| Caffeine | 60 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 110 μg | — |
| Fructose | 21 g | — |
| Galactose | 0 g | — |
| Glucose | 22 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 14 g | — |
| Sucrose | 5 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Banana, Coffee, Cashew, and Cocoa Smoothie?
One serving of Banana, Coffee, Cashew, and Cocoa Smoothie (1 serving) has 491 calories, which works out to 107 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Banana, Coffee, Cashew, and Cocoa Smoothie high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana, Coffee, Cashew, and Cocoa Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana, Coffee, Cashew, and Cocoa Smoothie?
150 mg per serving.
How much sugar is in Banana, Coffee, Cashew, and Cocoa Smoothie?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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