⏱ 10 min totalBanana Oat and Peanut Butter Muffin
Per 1 serving · 223 g · 5 ingredients
of a 2,000 cal day
- Protein14g13% of calories
- Carbs63g58% of calories
- Fat14g29% of calories
- ✓ Low sodium
At a glance
One serving of Banana Oat and Peanut Butter Muffin (223 g) has 410 calories, with 14 g of protein, 63 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (28% DV), dietary fiber (25% DV) and riboflavin (b2) (29% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber25%
- Riboflavin (B2)29%
- Niacin24%
- Vitamin B650%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E15%
- Thiamine13%
- Folate (B9)17%
- Vitamin B1219%
- Potassium15%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a microwavable mug or mold, mash the banana.
- 2
Grind the oats in a food processor to make oat flour.
- 3
Add the peanut butter, sugar, and egg to the mug; whisk well to combine.
- 4
Add the oat flour to the mug and mix well until everything is combined.
- 5
Microwave the mug with batter for 1 minute to 2 minutes, depending on microwave power setting. Muffin should be firm and spongy.
- 6
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 176 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 691 mg | 15% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 271 mg | 39% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 56% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Banana Oat and Peanut Butter Muffin?
One serving of Banana Oat and Peanut Butter Muffin (1 serving) has 410 calories, which works out to 183 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Banana Oat and Peanut Butter Muffin high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Oat and Peanut Butter Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Oat and Peanut Butter Muffin?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Oat and Peanut Butter Muffin?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving