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Banana Oatmeal Smoothie⏱ 5 min total
Recipes

Banana Oatmeal Smoothie

Per 1 serving · 551 g · 5 ingredients

Calories
718
36%
of a 2,000 cal day
  • Protein
    50g
    27% of calories
  • Carbs
    96g
    51% of calories
  • Fat
    19g
    23% of calories
Portion

At a glance

One serving of Banana Oatmeal Smoothie (551 g) has 718 calories, with 50 g of protein, 96 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (101% DV), dietary fiber (43% DV) and Vitamin A (23% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
7g
Net carbs
84g
carbs minus fiber
Fiber
12g
29 g sugar

High in

20%+ of the daily value

  • Protein101%
  • Dietary fiber43%
  • Vitamin A23%
  • Vitamin D29%
  • Thiamine37%
  • Riboflavin (B2)72%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Folate (B9)17%
  • Choline18%

Watch

20%+ of the daily value

  • Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine banana, milk, oatmeal, peanut butter, and protein powder in a blender.

  2. 2

    Blend until smooth.

  3. 3

    Optionally, for a colder, thinner consistency, add ice cubes and blend again.

Vitamins & minerals

Amounts for 1 serving (551 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A203 μg
23%
Vitamin C6 mg
6%
Vitamin D4 μg
29%
Vitamin E2 mg
14%
Vitamin K4 μg
3%
Thiamine0.4 mg
37%
Riboflavin (B2)1 mg
72%
Niacin6 mg
38%
Vitamin B61 mg
51%
Folate (B9)67 μg
17%
Vitamin B122 μg
80%
Pantothenic acid2 mg
34%
Choline99 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium579 mg
58%
Iron4 mg
54%
Potassium1,070 mg
23%
Magnesium175 mg
42%
Phosphorus680 mg
97%
Zinc5 mg
44%
Copper0.4 mg
43%
Manganese3 mg
113%
Selenium35 μg
64%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene15 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene34 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride14 μg—
Fructose3 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose18 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.4 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol201 μg—
Serine1 g—
Starch4 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D34 μg—

Burning 718 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 136min
    Walking (3.5 mph)
  • 86min
    Cycling (moderate)
  • 60min
    Running (6 mph)
  • 101min
    Swimming laps

Common questions

How many calories are in Banana Oatmeal Smoothie?

One serving of Banana Oatmeal Smoothie (1 serving) has 718 calories, which works out to 130 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Banana Oatmeal Smoothie high in protein?

It provides a solid 50 g of protein per serving (101% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Oatmeal Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Oatmeal Smoothie?

235 mg per serving.

How much sugar is in Banana Oatmeal Smoothie?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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