⏱ 10 min totalBanana Raisin Oatmeal
Per 1 serving · 406 g · 6 ingredients
of a 2,000 cal day
- Protein21g10% of calories
- Carbs138g70% of calories
- Fat17g19% of calories
- ✓ Low sodium
At a glance
One serving of Banana Raisin Oatmeal (406 g) has 724 calories, with 21 g of protein, 138 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (41% DV), dietary fiber (62% DV) and Vitamin E (45% DV).
High in
20%+ of the daily value
- Protein41%
- Dietary fiber62%
- Vitamin E45%
- Thiamine34%
- Riboflavin (B2)56%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin D10%
- Folate (B9)17%
- Choline13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Rolled oats
¼ cup (not packed) Raisins
1 large Banana- ½ cup 2% milk
¼ cup, sliced Almonds
1 tbsp Brown sugar
Directions
- 1
Combine oatmeal, milk, brown sugar.
- 2
Microwave for 1 minute, stir. Microwave for additional 1 minute.
- 3
Top with bananas, almonds, raisins and additional brown sugar to taste.
Vitamins & minerals
Amounts for 1 serving (406 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 7 mg | 45% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 268 mg | 27% |
| Iron | 4 mg | 55% |
| Potassium | 1,439 mg | 31% |
| Magnesium | 217 mg | 52% |
| Phosphorus | 567 mg | 81% |
| Zinc | 4 mg | 38% |
| Copper | 1 mg | 95% |
| Manganese | 3 mg | 134% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 92 μg | — |
| Fructose | 17 g | — |
| Galactose | 0 g | — |
| Glucose | 17 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 724 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 137minWalking (3.5 mph)
- 87minCycling (moderate)
- 60minRunning (6 mph)
- 102minSwimming laps
Common questions
How many calories are in Banana Raisin Oatmeal?
One serving of Banana Raisin Oatmeal (1 serving) has 724 calories, which works out to 178 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Banana Raisin Oatmeal high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Raisin Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 121 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Raisin Oatmeal?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Raisin Oatmeal?
54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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