Van Camp's Beanee Weenee, Original nutrition facts
Per 1 can · 220 g
of a 2,000 cal day
- Protein13g22% of calories
- Carbs32g55% of calories
- Fat6g23% of calories
At a glance
One serving of Van Camp's Beanee Weenee, Original (1 can, 220 g) has 230 calories, with 13 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and iron (34% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber21%
- Iron34%
Good source of
10–19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 can (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 705 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bean with frankfurters soup (canned, condensed)142
- Van Camp's Beanee Weenee, Original105
- Van Camp's Original Beanee Weenee97
- Bean with frankfurters soup (canned, prepared with water)75
- Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans72
- Deutsche Kuche- German Bean Soup53
- Deutsche Kuche- German Bean Soup53
Similar foods
180 calRao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans1 cup−50 cal- 188 cal
Bean with frankfurters soup (canned, prepared with water)1 cup−42 cal - 374 calBean with frankfurters soup (canned, condensed)1 cup+144 cal
130 calDeutsche Kuche- German Bean Soup1 cup−100 cal- 130 calDeutsche Kuche- German Bean Soup1 cup−100 cal
- 200 cal
Van Camp's Original Beanee Weenee1 bowl−30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Van Camp's Beanee Weenee, Original?
One serving of Van Camp's Beanee Weenee, Original (1 can) has 230 calories, which works out to 105 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Van Camp's Beanee Weenee, Original high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Van Camp's Beanee Weenee, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Van Camp's Beanee Weenee, Original?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Van Camp's Beanee Weenee, Original?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
