Deutsche Kuche- German Bean Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein9g29% of calories
- Carbs19g61% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Deutsche Kuche- German Bean Soup (1 cup, 245 g) has 130 calories, with 9 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (36% DV) and iron (61% DV). Keep an eye on sodium, which provides 46% of the daily value.
High in
20%+ of the daily value
- Dietary fiber36%
- Iron61%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium46%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 61% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bean with frankfurters soup (canned, condensed)142
- Van Camp's Beanee Weenee, Original105
- Van Camp's Original Beanee Weenee97
- Bean with frankfurters soup (canned, prepared with water)75
- Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans72
- Deutsche Kuche- German Bean Soup53
- Deutsche Kuche- German Bean Soup53
Similar foods
230 calVan Camp's Beanee Weenee, Original1 can+100 cal
180 calRao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans1 cup+50 cal- 188 cal
Bean with frankfurters soup (canned, prepared with water)1 cup+58 cal - 374 calBean with frankfurters soup (canned, condensed)1 cup+244 cal
- 130 calDeutsche Kuche- German Bean Soup1 cupsame cal
- 200 cal
Van Camp's Original Beanee Weenee1 bowl+70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Deutsche Kuche- German Bean Soup?
One serving of Deutsche Kuche- German Bean Soup (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Deutsche Kuche- German Bean Soup high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deutsche Kuche- German Bean Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deutsche Kuche- German Bean Soup?
1050 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deutsche Kuche- German Bean Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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