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Bean with frankfurters soup (canned, condensed)
Meals & Restaurant Food

Bean with frankfurters soup (canned, condensed) nutrition facts

Per 1 cup ยท 263 g

Calories
374
19%
of a 2,000 cal day
  • Protein
    20g
    21% of calories
  • Carbs
    44g
    46% of calories
  • Fat
    14g
    33% of calories
Portion

At a glance

One serving of Bean with frankfurters soup (canned, condensed) (1 cup, 263 g) has 374 calories, with 20 g of protein, 44 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (40% DV), dietary fiber (43% DV) and Vitamin B6 (20% DV). Keep an eye on sodium and saturated fat, which provide 95% and 21% of the daily value.

Per 100 g
142cal
low energy density
Protein per 100 cal
5.4g
Net carbs
32g
carbs minus fiber
Fiber
12g

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber43%
  • Vitamin B620%
  • Iron59%
  • Potassium20%
  • Magnesium23%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Thiamine18%
  • Riboflavin (B2)10%
  • Niacin13%
  • Folate (B9)16%
  • Calcium17%

Watch

20%+ of the daily value

  • Sodium95%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 cup (263 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A87 ฮผg
10%
Vitamin C2 mg
2%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
13%
Vitamin B60.3 mg
20%
Folate (B9)63 ฮผg
16%
Vitamin B120.2 ฮผg
7%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium174 mg
17%
Iron5 mg
59%
Potassium955 mg
20%
Magnesium97 mg
23%
Phosphorus331 mg
47%
Zinc2 mg
22%
Copper1 mg
88%
Manganese2 mg
69%
Selenium18 ฮผg
33%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 374 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Bean with frankfurters soup (canned, condensed)?

One serving of Bean with frankfurters soup (canned, condensed) (1 cup) has 374 calories, which works out to 142 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Bean with frankfurters soup (canned, condensed) high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean with frankfurters soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bean with frankfurters soup (canned, condensed)?

2186 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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