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Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans
Meals & Restaurant FoodRao's

Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans nutrition facts

Per 1 cup ยท 251 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    8g
    17% of calories
  • Carbs
    21g
    45% of calories
  • Fat
    8g
    38% of calories
Portion

At a glance

One serving of Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans (1 cup, 251 g) has 180 calories, with 8 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (45% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
4.4g
Net carbs
17g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 cup (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
21%
Potassium430 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans?

One serving of Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans (1 cup) has 180 calories, which works out to 72 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans?

800 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rao's Soup, Slow Simmered, Sausage & Potato with Cannellini Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, slow simmered, sausage & potato with cannellini beans

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