cherry image
Bean with frankfurters soup (canned, prepared with water)
Meals & Restaurant Food

Bean with frankfurters soup (canned, prepared with water) nutrition facts

Per 1 cup ยท 250 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    10g
    21% of calories
  • Carbs
    22g
    46% of calories
  • Fat
    7g
    33% of calories
Portion

At a glance

One serving of Bean with frankfurters soup (canned, prepared with water) (1 cup, 250 g) has 188 calories, with 10 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (20% DV), iron (29% DV) and phosphorus (24% DV). Keep an eye on sodium, which provides 48% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
5.3g
Net carbs
22g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein20%
  • Iron29%
  • Phosphorus24%
  • Copper44%
  • Manganese34%

Good source of

10โ€“19% of the daily value

  • Vitamin B610%
  • Potassium10%
  • Magnesium11%
  • Zinc11%
  • Selenium15%

Watch

20%+ of the daily value

  • Sodium48%

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 ฮผg
5%
Vitamin C1 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60.1 mg
10%
Folate (B9)30 ฮผg
8%
Vitamin B120.1 ฮผg
3%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron2 mg
29%
Potassium478 mg
10%
Magnesium48 mg
11%
Phosphorus165 mg
24%
Zinc1 mg
11%
Copper0.4 mg
44%
Manganese1 mg
34%
Selenium9 ฮผg
15%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.5 gโ€”
Histidine0.3 gโ€”
Isoleucine0.5 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline0.5 gโ€”
Retinol0 ฮผgโ€”
Serine0.5 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Bean with frankfurters soup (canned, prepared with water)?

One serving of Bean with frankfurters soup (canned, prepared with water) (1 cup) has 188 calories, which works out to 75 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Bean with frankfurters soup (canned, prepared with water) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean with frankfurters soup (canned, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bean with frankfurters soup (canned, prepared with water)?

1093 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meals & restaurant food

View all