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Van Camp's Original Beanee Weenee
Meals & Restaurant FoodVan Camp's

Van Camp's Original Beanee Weenee nutrition facts

Per 1 bowl ยท 206 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    9g
    18% of calories
  • Carbs
    29g
    59% of calories
  • Fat
    5g
    23% of calories
Portion

At a glance

One serving of Van Camp's Original Beanee Weenee (1 bowl, 206 g) has 200 calories, with 9 g of protein, 29 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
97cal
low energy density
Protein per 100 cal
4.5g
Net carbs
24g
carbs minus fiber
Fiber
5g
7 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 bowl (206 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron2 mg
23%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Van Camp's Original Beanee Weenee?

One serving of Van Camp's Original Beanee Weenee (1 bowl) has 200 calories, which works out to 97 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Van Camp's Original Beanee Weenee high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Van Camp's Original Beanee Weenee keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Van Camp's Original Beanee Weenee?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Van Camp's Original Beanee Weenee?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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