Bear meat (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.7g51% of calories
- Carbs0g0% of calories
- Fat2.4g49% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bear meat (raw) (1 oz, 28 g) has 46 calories, with 5.7 g of protein, 0 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (51% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 2 mg | 24% |
| Phosphorus | 43 mg | 6% |
| Selenium | 2 μg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Bear meat (raw)?
One serving of Bear meat (raw) (1 oz) has 46 calories, which works out to 161 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Bear meat (raw) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bear meat (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bear meat (raw)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
