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Black bear meat
Meals & Restaurant Food

Black bear meat nutrition facts

Per 100 grams · 100 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    20g
    52% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.3g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Black bear meat (100 grams, 100 g) has 155 calories, with 20 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (40% DV), riboflavin (b2) (52% DV) and niacin (20% DV).

Per 100 g
155cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Riboflavin (B2)52%
  • Niacin20%
  • Iron90%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Thiamine13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
52%
Niacin3 mg
20%

Minerals

NutrientAmount% Daily Value
Iron7 mg
90%
Phosphorus162 mg
23%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Black bear meat?

One serving of Black bear meat (100 grams) has 155 calories, which works out to 155 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Black bear meat high in protein?

Yes. It has 20 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Black bear meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Black bear meat?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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