Bear meat (cooked, simmered) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein28g52% of calories
- Carbs0g0% of calories
- Fat11g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bear meat (cooked, simmered) (3 oz, 85 g) has 220 calories, with 28 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (55% DV), riboflavin (b2) (54% DV) and Vitamin B12 (87% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Riboflavin (B2)54%
- Vitamin B1287%
- Iron114%
- Phosphorus21%
- Zinc79%
Good source of
10–19% of the daily value
- Niacin18%
- Vitamin B619%
- Choline19%
- Copper14%
- Selenium17%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 2 μg | 87% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 9 mg | 114% |
| Potassium | 224 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 145 mg | 21% |
| Zinc | 9 mg | 79% |
| Copper | 0.1 mg | 14% |
| Selenium | 10 μg | 17% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bear meat (cooked, simmered)259
- Bear meat (raw)161
- Black bear meat155
- Polar bear meat (raw)130
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Bear meat (cooked, simmered)?
One serving of Bear meat (cooked, simmered) (3 oz) has 220 calories, which works out to 259 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Bear meat (cooked, simmered) high in protein?
Yes. It has 28 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Bear meat (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bear meat (cooked, simmered)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bear meat (cooked, simmered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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