Polar bear meat (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein26g79% of calories
- Carbs0g0% of calories
- Fat3.1g21% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Polar bear meat (raw) (100 grams, 100 g) has 130 calories, with 26 g of protein, 0 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (51% DV), riboflavin (b2) (44% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)44%
- Niacin25%
- Iron76%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 4 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 6 mg | 76% |
| Potassium | 40 mg | 1% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bear meat (cooked, simmered)259
- Bear meat (raw)161
- Black bear meat155
- Polar bear meat (raw)130
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Polar bear meat (raw)?
One serving of Polar bear meat (raw) (100 grams) has 130 calories, which works out to 130 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Polar bear meat (raw) high in protein?
Yes. It has 26 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).
Is Polar bear meat (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Polar bear meat (raw)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
