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Beef and mushroom soup (canned, prepared with equal volume water)
Vegetables

Beef and mushroom soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    14g
    31% of calories
  • Carbs
    15g
    34% of calories
  • Fat
    7.3g
    36% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Beef and mushroom soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 178 calories, with 14 g of protein, 15 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (28% DV), Vitamin B12 (20% DV) and iron (27% DV). Keep an eye on sodium, which provides 100% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
7.9g
Net carbs
15g
carbs minus fiber
Fiber
0.6g

High in

20%+ of the daily value

  • Protein28%
  • Vitamin B1220%
  • Iron27%
  • Zinc32%
  • Copper66%
  • Manganese52%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Riboflavin (B2)10%
  • Niacin14%
  • Pantothenic acid11%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Sodium100%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C11 mg
13%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
14%
Vitamin B60.1 mg
9%
Folate (B9)24 μg
6%
Vitamin B120.5 μg
20%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
27%
Potassium374 mg
8%
Magnesium24 mg
6%
Phosphorus83 mg
12%
Zinc4 mg
32%
Copper1 mg
66%
Manganese1 mg
52%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Beef and mushroom soup (canned, prepared with equal volume water)?

One serving of Beef and mushroom soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 178 calories, which works out to 30 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Beef and mushroom soup (canned, prepared with equal volume water) high in protein?

Yes. It has 14 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).

Is Beef and mushroom soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and mushroom soup (canned, prepared with equal volume water)?

2289 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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