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Beef and mushroom soup (chunky, low-sodium)
Vegetables

Beef and mushroom soup (chunky, low-sodium) nutrition facts

Per 1 cup · 251 g

Calories
173
9%
of a 2,000 cal day
  • Protein
    11g
    23% of calories
  • Carbs
    24g
    50% of calories
  • Fat
    5.8g
    27% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Beef and mushroom soup (chunky, low-sodium) (1 cup, 251 g) has 173 calories, with 11 g of protein, 24 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (22% DV), Vitamin A (27% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
69cal
low energy density
Protein per 100 cal
6.2g
Net carbs
24g
carbs minus fiber
Fiber
0.5g
2.1 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin A27%
  • Riboflavin (B2)21%
  • Vitamin B1227%
  • Iron30%
  • Zinc25%

Good source of

10–19% of the daily value

  • Niacin18%
  • Vitamin B612%
  • Phosphorus18%
  • Selenium10%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A246 μg
27%
Vitamin C8 mg
8%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K9 μg
7%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
21%
Niacin3 mg
18%
Vitamin B60.2 mg
12%
Folate (B9)13 μg
3%
Vitamin B121 μg
27%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron2 mg
30%
Potassium351 mg
7%
Magnesium5 mg
1%
Phosphorus125 mg
18%
Zinc3 mg
25%
Copper0.3 mg
28%
Selenium6 μg
10%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene1,099 μg—
Beta carotene2,412 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene1,812 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Beef and mushroom soup (chunky, low-sodium)?

One serving of Beef and mushroom soup (chunky, low-sodium) (1 cup) has 173 calories, which works out to 69 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Beef and mushroom soup (chunky, low-sodium) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and mushroom soup (chunky, low-sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and mushroom soup (chunky, low-sodium)?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef and mushroom soup (chunky, low-sodium)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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