Marukome Miso Soup, with Chunky Mushroom nutrition facts
Per 1 packet · 12 g
of a 2,000 cal day
- Protein4g43% of calories
- Carbs3g32% of calories
- Fat1g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Marukome Miso Soup, with Chunky Mushroom (1 packet, 12 g) has 45 calories, with 4 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (43% of calories). It is high in iron (75% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Iron75%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 packet (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 6 mg | 75% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marukome Miso Soup, with Chunky Mushroom381
- Better Than Bouillon Mushroom Base167
- Beef and mushroom soup (chunky, low-sodium)69
- True Primal Organic Soup, Beef & Mushroom68
- Mushroom soup with beef stock (canned, prepared with equal volume water)35
- Beef and mushroom soup (canned, prepared with equal volume water)30
- Bibigo Mushroom Soup, Spicy17
Similar foods
40 calBibigo Mushroom Soup, Spicy1 Cup−5 cal
10 calBetter Than Bouillon Mushroom Base1 tsp−35 cal- 178 calBeef and mushroom soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+133 cal
- 173 calBeef and mushroom soup (chunky, low-sodium)1 cup+128 cal
- 208 calMushroom soup with beef stock (canned, prepared with equal volume water)1 can (10.75 oz), prepared+163 cal
- 310 calTrue Primal Organic Soup, Beef & Mushroom1 pouch+265 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Marukome Miso Soup, with Chunky Mushroom?
One serving of Marukome Miso Soup, with Chunky Mushroom (1 packet) has 45 calories, which works out to 381 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Marukome Miso Soup, with Chunky Mushroom high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marukome Miso Soup, with Chunky Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marukome Miso Soup, with Chunky Mushroom?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marukome Miso Soup, with Chunky Mushroom?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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