True Primal Organic Soup, Beef & Mushroom nutrition facts
Per 1 pouch ยท 454 g
of a 2,000 cal day
- Protein31g39% of calories
- Carbs17g21% of calories
- Fat14g40% of calories
- โ Protein-dense
At a glance
One serving of True Primal Organic Soup, Beef & Mushroom (1 pouch, 454 g) has 310 calories, with 31 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (62% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 39% and 30% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium10%
- Potassium17%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 pouch (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 810 mg | 17% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marukome Miso Soup, with Chunky Mushroom381
- Better Than Bouillon Mushroom Base167
- Beef and mushroom soup (chunky, low-sodium)69
- True Primal Organic Soup, Beef & Mushroom68
- Mushroom soup with beef stock (canned, prepared with equal volume water)35
- Beef and mushroom soup (canned, prepared with equal volume water)30
- Bibigo Mushroom Soup, Spicy17
Similar foods
40 calBibigo Mushroom Soup, Spicy1 Cupโ270 cal
10 calBetter Than Bouillon Mushroom Base1 tspโ300 cal- 178 calBeef and mushroom soup (canned, prepared with equal volume water)1 can (10.75 oz), preparedโ132 cal
- 173 calBeef and mushroom soup (chunky, low-sodium)1 cupโ137 cal
- 208 calMushroom soup with beef stock (canned, prepared with equal volume water)1 can (10.75 oz), preparedโ102 cal
- 45 calMarukome Miso Soup, with Chunky Mushroom1 packetโ265 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in True Primal Organic Soup, Beef & Mushroom?
One serving of True Primal Organic Soup, Beef & Mushroom (1 pouch) has 310 calories, which works out to 68 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is True Primal Organic Soup, Beef & Mushroom high in protein?
Yes. It has 31 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is True Primal Organic Soup, Beef & Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in True Primal Organic Soup, Beef & Mushroom?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in True Primal Organic Soup, Beef & Mushroom?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic soup, beef & mushroom
More vegetables
View all
8 calIceberg lettuce57 g
11 calRoma tomatoes (red, raw)1 tomato
118 calGreen peas (raw)1 cup
27 calGrape tomatoes (red, raw)1 cup grape tomatoes
37 calRed bell pepper (raw)1 medium red bell pepper
8 calRomaine lettuce (raw)1 cup shredded
45 calCucumber (raw, with peel)1 cucumber
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes