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Mushroom soup with beef stock (canned, prepared with equal volume water)
Vegetables

Mushroom soup with beef stock (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
208
10%
of a 2,000 cal day
  • Protein
    7.6g
    15% of calories
  • Carbs
    23g
    43% of calories
  • Fat
    9.8g
    42% of calories
Portion

At a glance

One serving of Mushroom soup with beef stock (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 208 calories, with 7.6 g of protein, 23 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (43% of calories). It is high in iron (25% DV), zinc (31% DV) and copper (68% DV). Keep an eye on sodium, which provides 102% of the daily value.

Per 100 g
35cal
very low energy density
Protein per 100 cal
3.7g
Net carbs
21g
carbs minus fiber
Fiber
1.8g

High in

20%+ of the daily value

  • Iron25%
  • Zinc31%
  • Copper68%
  • Manganese40%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Riboflavin (B2)18%
  • Niacin18%
  • Pantothenic acid12%
  • Phosphorus13%

Watch

20%+ of the daily value

  • Sodium102%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A154 μg
17%
Vitamin C2 mg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
18%
Vitamin B60.1 mg
7%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron2 mg
25%
Potassium385 mg
8%
Magnesium24 mg
6%
Phosphorus89 mg
13%
Zinc3 mg
31%
Copper1 mg
68%
Manganese1 mg
40%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Mushroom soup with beef stock (canned, prepared with equal volume water)?

One serving of Mushroom soup with beef stock (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 208 calories, which works out to 35 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Mushroom soup with beef stock (canned, prepared with equal volume water) high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mushroom soup with beef stock (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom soup with beef stock (canned, prepared with equal volume water)?

2354 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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