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Beef and Noodle Casserole⏱ 45 min total
Recipes

Beef and Noodle Casserole

Per 1 serving · 219 g · 11 ingredients

Calories
388
19%
of a 2,000 cal day
  • Protein
    22g
    23% of calories
  • Carbs
    26g
    27% of calories
  • Fat
    22g
    50% of calories
Portion

At a glance

One serving of Beef and Noodle Casserole (219 g) has 388 calories, with 22 g of protein, 26 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (44% DV), thiamine (31% DV) and riboflavin (b2) (32% DV). Keep an eye on saturated fat and cholesterol, which provide 47% and 29% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
24g
carbs minus fiber
Fiber
2g
3.7 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Thiamine31%
  • Riboflavin (B2)32%
  • Niacin34%
  • Vitamin B625%
  • Folate (B9)22%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin E10%
  • Vitamin K14%
  • Pantothenic acid19%
  • Choline13%
  • Calcium17%

Watch

20%+ of the daily value

  • Saturated fat47%
  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min
  1. 1

    Preheat the oven to 350°F and lightly grease a 9x13-inch baking dish.

  2. 2

    Cook the egg noodles according to package directions until just tender. Drain well, rinsing briefly with cold water if needed to stop cooking.

  3. 3

    Heat the olive oil in a large skillet over medium heat. Add the ground beef, garlic salt, salt, and pepper. Cook, breaking up the meat, until browned. Drain excess fat.

  4. 4

    Stir in the tomato sauce and simmer on low for about 5 minutes.

  5. 5

    In a bowl, combine the sour cream, cottage cheese, and scallions. Fold this mixture into the beef and sauce until evenly combined.

  6. 6

    Spread the cooked noodles in the prepared baking dish, spoon the beef mixture over the top, and sprinkle with the cheddar cheese.

  7. 7

    Bake until bubbling and the cheese is melted, 20–25 minutes. Let rest a few minutes before serving.

Vitamins & minerals

Amounts for 1 serving (219 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A87 μg
10%
Vitamin C6 mg
6%
Vitamin D0.3 μg
2%
Vitamin E1 mg
10%
Vitamin K17 μg
14%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
34%
Vitamin B60.3 mg
25%
Folate (B9)88 μg
22%
Vitamin B122 μg
70%
Pantothenic acid1 mg
19%
Choline72 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium169 mg
17%
Iron3 mg
37%
Potassium486 mg
10%
Magnesium44 mg
10%
Phosphorus303 mg
43%
Zinc4 mg
34%
Copper0.2 mg
22%
Manganese0.3 mg
13%
Selenium38 μg
70%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene213 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride48 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene8,511 μg—
Lysine1 g—
Maltose0.4 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol69 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 388 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Beef and Noodle Casserole?

One serving of Beef and Noodle Casserole (1 serving) has 388 calories, which works out to 177 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Beef and Noodle Casserole high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and Noodle Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and Noodle Casserole?

364 mg per serving.

How much sugar is in Beef and Noodle Casserole?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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