Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein27g55% of calories
- Carbs0g0% of calories
- Fat9.7g45% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat) (3 oz, 85 g) has 194 calories, with 27 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (53% DV), Vitamin B12 (54% DV) and iron (27% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin B1254%
- Iron27%
- Zinc46%
Good source of
10โ19% of the daily value
- Niacin11%
- Vitamin B612%
- Phosphorus19%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 1 ฮผg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 150 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 133 mg | 19% |
| Zinc | 5 mg | 46% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat)228
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+580 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ63 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 servingโ17 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ49 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ52 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ65 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat)?
One serving of Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat) (3 oz) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat) high in protein?
Yes. It has 27 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
