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Meat & Poultry

Beef hind shin (New Zealand, imported, cooked, braised, separable lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    27g
    75% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.9g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef hind shin (New Zealand, imported, cooked, braised, separable lean only) (3 oz, 85 g) has 142 calories, with 27 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (53% DV), Vitamin B12 (45% DV) and iron (29% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Vitamin B1245%
  • Iron29%
  • Zinc48%

Good source of

10โ€“19% of the daily value

  • Niacin14%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
14%
Vitamin B60.1 mg
9%
Vitamin B121 ฮผg
45%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
29%
Potassium184 mg
4%
Magnesium17 mg
4%
Phosphorus132 mg
19%
Zinc5 mg
48%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)?

One serving of Beef hind shin (New Zealand, imported, cooked, braised, separable lean only) (3 oz) has 142 calories, which works out to 167 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Beef hind shin (New Zealand, imported, cooked, braised, separable lean only) high in protein?

Yes. It has 27 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).

Is Beef hind shin (New Zealand, imported, cooked, braised, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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