Beef chuck eye roll (New Zealand, imported, raw, separable lean only) nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein21g63% of calories
- Carbs0g0% of calories
- Fat5.4g37% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck eye roll (New Zealand, imported, raw, separable lean only) (100 grams, 100 g) has 131 calories, with 21 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (41% DV), Vitamin B12 (94% DV) and iron (26% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin B1294%
- Iron26%
- Phosphorus26%
- Zinc44%
Good source of
10โ19% of the daily value
- Niacin18%
- Vitamin B614%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 2 ฮผg | 94% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 315 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 5 mg | 44% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)286
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+643 cal
- ๐243 calBeef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)3 oz+112 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 serving+46 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 oz+14 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 oz+11 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ2 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Beef chuck eye roll (New Zealand, imported, raw, separable lean only)?
One serving of Beef chuck eye roll (New Zealand, imported, raw, separable lean only) (100 grams) has 131 calories, which works out to 131 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Beef chuck eye roll (New Zealand, imported, raw, separable lean only) high in protein?
Yes. It has 21 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Beef chuck eye roll (New Zealand, imported, raw, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck eye roll (New Zealand, imported, raw, separable lean only)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck eye roll (New Zealand, imported, raw, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
