Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g39% of calories
- Carbs0g0% of calories
- Fat17g61% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat) (3 oz, 85 g) has 243 calories, with 24 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (47% DV), niacin (21% DV) and Vitamin B12 (46% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 26% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin21%
- Vitamin B1246%
- Iron23%
- Phosphorus24%
- Zinc35%
Good source of
10โ19% of the daily value
- Vitamin B618%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 18% |
| Vitamin B12 | 1 ฮผg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 287 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 166 mg | 24% |
| Zinc | 4 mg | 35% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)286
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+531 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ112 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 servingโ66 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ98 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ101 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ114 cal
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)?
One serving of Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat) (3 oz) has 243 calories, which works out to 286 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat) high in protein?
Yes. It has 24 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
