cherry image
๐Ÿ—
Meat & Poultry

Beef hind shin (New Zealand, imported, raw, separable lean only) nutrition facts

Per 4 oz ยท 113 g

Calories
129
6%
of a 2,000 cal day
  • Protein
    24g
    75% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef hind shin (New Zealand, imported, raw, separable lean only) (4 oz, 113 g) has 129 calories, with 24 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (48% DV), niacin (23% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
114cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin23%
  • Vitamin B623%
  • Vitamin B1271%
  • Iron29%
  • Phosphorus29%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.5 mg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
23%
Vitamin B60.3 mg
23%
Vitamin B122 ฮผg
71%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
29%
Potassium368 mg
8%
Magnesium24 mg
6%
Phosphorus201 mg
29%
Zinc4 mg
40%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Beef hind shin (New Zealand, imported, raw, separable lean only)?

One serving of Beef hind shin (New Zealand, imported, raw, separable lean only) (4 oz) has 129 calories, which works out to 114 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Beef hind shin (New Zealand, imported, raw, separable lean only) high in protein?

Yes. It has 24 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).

Is Beef hind shin (New Zealand, imported, raw, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef hind shin (New Zealand, imported, raw, separable lean only)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef hind shin (New Zealand, imported, raw, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all