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Meat & Poultry

Beef fat (New Zealand, imported, subcutaneous, raw) nutrition facts

Per 4 oz ยท 113 g

Calories
774
39%
of a 2,000 cal day
  • Protein
    9.6g
    5% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    82g
    95% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef fat (New Zealand, imported, subcutaneous, raw) (4 oz, 113 g) has 774 calories, with 9.6 g of protein, 0 g of carbohydrates and 82 g of fat. Most of its energy comes from fat (95% of calories). Keep an eye on saturated fat and cholesterol, which provide 178% and 24% of the daily value.

Per 100 g
685cal
high energy density
Protein per 100 cal
1.2g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine12%

Watch

20%+ of the daily value

  • Saturated fat178%
  • Cholesterol24%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0.3 ฮผg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0 mg
2%
Niacin1 mg
5%
Vitamin B60.1 mg
5%
Vitamin B120.2 ฮผg
8%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron0.4 mg
5%
Potassium105 mg
2%
Magnesium6 mg
1%
Phosphorus58 mg
8%
Zinc0.4 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats28 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 774 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 147min
    Walking (3.5 mph)
  • 93min
    Cycling (moderate)
  • 64min
    Running (6 mph)
  • 109min
    Swimming laps

Common questions

How many calories are in Beef fat (New Zealand, imported, subcutaneous, raw)?

One serving of Beef fat (New Zealand, imported, subcutaneous, raw) (4 oz) has 774 calories, which works out to 685 calories per 100 g. That is about 39% of a 2,000-calorie day.

Is Beef fat (New Zealand, imported, subcutaneous, raw) high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef fat (New Zealand, imported, subcutaneous, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef fat (New Zealand, imported, subcutaneous, raw)?

29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef fat (New Zealand, imported, subcutaneous, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef fat

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