Beef inside (New Zealand, imported, raw) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein25g69% of calories
- Carbs0.1g0% of calories
- Fat4.9g31% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef inside (New Zealand, imported, raw) (4 oz, 113 g) has 145 calories, with 25 g of protein, 0.1 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (50% DV), niacin (28% DV) and Vitamin B6 (32% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Niacin28%
- Vitamin B632%
- Vitamin B1278%
- Iron32%
- Phosphorus32%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 2 ฮผg | 78% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 32% |
| Potassium | 382 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 224 mg | 32% |
| Zinc | 3 mg | 30% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)286
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+629 cal
- ๐243 calBeef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)3 oz+98 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ14 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 serving+32 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ3 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ16 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Beef inside (New Zealand, imported, raw)?
One serving of Beef inside (New Zealand, imported, raw) (4 oz) has 145 calories, which works out to 128 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Beef inside (New Zealand, imported, raw) high in protein?
Yes. It has 25 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Beef inside (New Zealand, imported, raw) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef inside (New Zealand, imported, raw)?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef inside (New Zealand, imported, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
