Beef bologna (Oscar Mayer) nutrition facts
Per 1 serving (1 slice) · 28 g
of a 2,000 cal day
- Protein3.1g14% of calories
- Carbs0.7g3% of calories
- Fat8.1g83% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef bologna (Oscar Mayer) (1 serving (1 slice), 28 g) has 89 calories, with 3.1 g of protein, 0.7 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1217%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (1 slice) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 4% |
| Vitamin B12 | 0.4 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 47 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 31 mg | 4% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Beef bologna (Oscar Mayer)?
One serving of Beef bologna (Oscar Mayer) (1 serving (1 slice)) has 89 calories, which works out to 316 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Beef bologna (Oscar Mayer) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef bologna (Oscar Mayer) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Beef bologna (Oscar Mayer)?
330 mg per serving.
How much sugar is in Beef bologna (Oscar Mayer)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
