Beef bologna (low fat) nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3.3g24% of calories
- Carbs1.5g11% of calories
- Fat4.1g66% of calories
- ✓ Sugar free
At a glance
One serving of Beef bologna (low fat) (1 slice, 28 g) has 57 calories, with 3.3 g of protein, 1.5 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1216%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.4 μg | 16% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 41 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 1% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Beef bologna (low fat)?
One serving of Beef bologna (low fat) (1 slice) has 57 calories, which works out to 204 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Beef bologna (low fat) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef bologna (low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef bologna (low fat)?
230 mg per serving.
How much sugar is in Beef bologna (low fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
