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Meat & Poultry

Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    18g
    59% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    5.5g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only) (3 oz, 85 g) has 123 calories, with 18 g of protein, 0.3 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (36% DV), niacin (23% DV) and Vitamin B6 (27% DV).

Per 100 g
145cal
low energy density
Protein per 100 cal
15g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Niacin23%
  • Vitamin B627%
  • Vitamin B12115%
  • Iron24%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
23%
Vitamin B60.3 mg
27%
Vitamin B123 ฮผg
115%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
24%
Potassium307 mg
7%
Magnesium19 mg
4%
Phosphorus170 mg
24%
Zinc7 mg
60%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only)?

One serving of Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only) (3 oz) has 123 calories, which works out to 145 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only) high in protein?

Yes. It has 18 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck under blade pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck under blade pot roast or steak

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