Beef frank (Oscar Mayer) nutrition facts
Per 1 serving · 45 g
of a 2,000 cal day
- Protein5.1g14% of calories
- Carbs1.3g4% of calories
- Fat14g83% of calories
- ✓ Keto-friendly
At a glance
One serving of Beef frank (Oscar Mayer) (1 serving, 45 g) has 148 calories, with 5.1 g of protein, 1.3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (83% of calories). It is high in Vitamin B12 (31% DV). Keep an eye on sodium and saturated fat, which provide 20% and 28% of the daily value.
High in
20%+ of the daily value
- Vitamin B1231%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat28%
Vitamins & minerals
Amounts for 1 serving (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 1 μg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 59 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calBall Park Brand Franks, Bun Size Beef1 frank+22 cal
45 calHebrew National Beef Franks1 frank−103 cal
70 calBall Park Franks, Beef, Lean, Bun Size1 frank−78 cal
100 calHebrew National Beef Franks, Reduced Fat1 frank−48 cal
160 calOscar Mayer Angus Bun Length Smoked Uncured Angus Beef Franks1 link+12 cal
130 calH-E-B Beef Uncured Hot Dogs1 link−18 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef frank (Oscar Mayer)?
One serving of Beef frank (Oscar Mayer) (1 serving) has 148 calories, which works out to 329 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Beef frank (Oscar Mayer) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef frank (Oscar Mayer) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Beef frank (Oscar Mayer)?
461 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef frank (Oscar Mayer)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
