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Beef lungs
Meat & Poultry

Beef lungs nutrition facts

Per 303 g ยท 303 g

Calories
364
18%
of a 2,000 cal day
  • Protein
    62g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    29% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Beef lungs (303 g, 303 g) has 364 calories, with 62 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (124% DV), Vitamin C (110% DV) and riboflavin (b2) (33% DV). Keep an eye on cholesterol, which provides 280% of the daily value.

Per 100 g
120cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein124%
  • Vitamin C110%
  • Riboflavin (B2)33%
  • Niacin47%
  • Vitamin B12327%
  • Pantothenic acid38%

Good source of

10โ€“19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Cholesterol280%

Vitamins & minerals

Amounts for 303 g (303 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 ฮผg
4%
Vitamin C99 mg
110%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
33%
Niacin8 mg
47%
Vitamin B60.1 mg
5%
Folate (B9)24 ฮผg
6%
Vitamin B128 ฮผg
327%
Pantothenic acid2 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron16 mg
205%
Potassium524 mg
11%
Magnesium30 mg
7%
Phosphorus539 mg
77%
Zinc5 mg
45%
Copper1 mg
74%
Manganese0 mg
2%
Selenium152 ฮผg
277%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Arginine4 gโ€”
Aspartic acid4 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine3 gโ€”
Histidine2 gโ€”
Isoleucine3 gโ€”
Leucine5 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats2 gโ€”
Proline6 gโ€”
Retinol36 ฮผgโ€”
Serine3 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine1 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 364 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Beef lungs?

One serving of Beef lungs (303 g) has 364 calories, which works out to 120 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Beef lungs high in protein?

Yes. It has 62 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Are Beef lungs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef lungs?

306 mg per serving.

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