cherry image
Beef lungs (raw)
Meat & Poultry

Beef lungs (raw) nutrition facts

Per 4 oz ยท 113 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    18g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.8g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Beef lungs (raw) (4 oz, 113 g) has 104 calories, with 18 g of protein, 0 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (37% DV), Vitamin C (48% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 91% of the daily value.

Per 100 g
92cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein37%
  • Vitamin C48%
  • Riboflavin (B2)20%
  • Niacin28%
  • Vitamin B12179%
  • Pantothenic acid23%

Good source of

10โ€“19% of the daily value

  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol91%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 ฮผg
2%
Vitamin C44 mg
48%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
20%
Niacin5 mg
28%
Vitamin B60 mg
3%
Folate (B9)12 ฮผg
3%
Vitamin B124 ฮผg
179%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron9 mg
112%
Potassium384 mg
8%
Magnesium16 mg
4%
Phosphorus253 mg
36%
Zinc2 mg
17%
Copper0.3 mg
33%
Manganese0 mg
1%
Selenium50 ฮผg
91%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline2 gโ€”
Retinol16 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Beef lungs (raw)?

One serving of Beef lungs (raw) (4 oz) has 104 calories, which works out to 92 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Are Beef lungs (raw) high in protein?

Yes. It has 18 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).

Are Beef lungs (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef lungs (raw)?

224 mg per serving.

More meat & poultry

View all