Veal lungs (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein16g76% of calories
- Carbs0g0% of calories
- Fat2.2g24% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Veal lungs (cooked, braised) (3 oz, 85 g) has 88 calories, with 16 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (32% DV), Vitamin C (32% DV) and Vitamin B12 (84% DV).
High in
20%+ of the daily value
- Protein32%
- Vitamin C32%
- Vitamin B1284%
- Iron38%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Niacin12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 29 mg | 32% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 4% |
| Vitamin B12 | 2 ฮผg | 84% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 38% |
| Potassium | 121 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 197 mg | 28% |
| Zinc | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef lungs120
- Lamb lungs (cooked, braised)113
- Veal lungs (cooked, braised)104
- Lamb lungs (raw)95
- Beef lungs (raw)92
- Veal lungs (raw)90
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Veal lungs (cooked, braised)?
One serving of Veal lungs (cooked, braised) (3 oz) has 88 calories, which works out to 104 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Are Veal lungs (cooked, braised) high in protein?
Yes. It has 16 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Are Veal lungs (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal lungs (cooked, braised)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
