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Meat & Poultry

Lamb lungs (cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
96
5%
of a 2,000 cal day
  • Protein
    17g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.6g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb lungs (cooked, braised) (3 oz, 85 g) has 96 calories, with 17 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (34% DV), Vitamin C (26% DV) and Vitamin B12 (89% DV).

Per 100 g
113cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein34%
  • Vitamin C26%
  • Vitamin B1289%
  • Iron49%
  • Phosphorus23%

Good source of

10โ€“19% of the daily value

  • Niacin13%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 ฮผg
3%
Vitamin C24 mg
26%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
13%
Vitamin B60.1 mg
4%
Vitamin B122 ฮผg
89%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron4 mg
49%
Potassium108 mg
2%
Magnesium9 mg
2%
Phosphorus160 mg
23%
Zinc2 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Lamb lungs (cooked, braised)?

One serving of Lamb lungs (cooked, braised) (3 oz) has 96 calories, which works out to 113 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Lamb lungs (cooked, braised) high in protein?

Yes. It has 17 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).

Are Lamb lungs (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb lungs (cooked, braised)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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