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Meat & Poultry

Lamb lungs (raw) nutrition facts

Per 1 oz ยท 35 g

Calories
33
2%
of a 2,000 cal day
  • Protein
    5.8g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.9g
    26% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb lungs (raw) (1 oz, 35 g) has 33 calories, with 5.8 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (74% of calories). It is high in Vitamin B12 (57% DV) and iron (28% DV).

Per 100 g
95cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1257%
  • Iron28%

Good source of

10โ€“19% of the daily value

  • Vitamin C12%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C11 mg
12%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60 mg
3%
Vitamin B121 ฮผg
57%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron2 mg
28%
Potassium83 mg
2%
Magnesium5 mg
1%
Phosphorus77 mg
11%
Zinc1 mg
6%
Full breakdown ยท 1 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 33 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Lamb lungs (raw)?

One serving of Lamb lungs (raw) (1 oz) has 33 calories, which works out to 95 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Are Lamb lungs (raw) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 74% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lamb lungs (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb lungs (raw)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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