Beef mushroom soup (canned, condensed) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein12g30% of calories
- Carbs13g34% of calories
- Fat6g35% of calories
- ✓ Protein-dense
At a glance
One serving of Beef mushroom soup (canned, condensed) (1 cup, 252 g) has 154 calories, with 12 g of protein, 13 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (23% DV), iron (22% DV) and zinc (25% DV). Keep an eye on sodium, which provides 78% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Iron22%
- Zinc25%
- Copper56%
- Manganese33%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin14%
- Vitamin B1217%
- Pantothenic acid10%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium78%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 318 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 73 mg | 10% |
| Zinc | 3 mg | 25% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 33% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 171 calMushroom soup with beef stock (canned, condensed)1 cup+17 cal
- 45 calMarukome Chef Morimoto Miso Soup with Chunky Mushroom1 packet−109 cal
- 35 calTsubi Soup Spicy Mushrooms Red Miso Soup1 packet−119 cal
- 100 calCrystal Noodle Soup with Mushrooms½ container−54 cal
- 60 calBibigo Spicy Mushroom Soup½ pouch−94 cal
- 50 calManischewitz Condensed Mushroom Broth½ cup−104 cal
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Beef mushroom soup (canned, condensed)?
One serving of Beef mushroom soup (canned, condensed) (1 cup) has 154 calories, which works out to 61 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Beef mushroom soup (canned, condensed) high in protein?
Yes. It has 12 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Beef mushroom soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef mushroom soup (canned, condensed)?
1787 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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